For many of us in Los Angeles, losing our homes, communal spaces, parks, trees, and all places and habitats we found refuge in has left us feeling uprooted and distressed. It is natural to feel deep grief, unease, and anxiety in the aftermath of this crisis. One way to move through and with these feelings is to practice inward reflection and to ground ourselves in our relationships with one another, the land, and the plants and animals we share it with. Join us for our Healing with Nature Event Series, where AFC’s Program Coordinator Kyle Cavazos, along with guest docents, will guide us through mindfulness exercises and practices that cultivate connections.

On Saturday, February 22nd join Kyle for a morning practicing the basics of mindfulness and exploring your internal world. At this event, you’ll build a foundation to approach meditation, check in with your state of being and reconnect with the healing power of nature. This event is open to all levels of practice, no meditation experience required.

Registration is required for the event – click  HERE to register.

When: 9:00 – 10:30am, Saturday, February 22nd

Where: Rosemont Preserve, La Crescenta

Parking available at Two Strike Park.